Coaching

SMC LOGO 2020

Looking for a coach who understands? Motivated and ready to take it to the next level?

My Services:

  • Multi-Sport, Running, Cycling and Endurance Kayaking programs – I write specialized programs for those who wish to reach their goals within these sports. Different coaching categories for different people and particular lifestyles.
  • Technique sessions: Running and Kayaking. Particularly specializing in technical running skills, flat water kayaking forward paddle stroke and moving water/river kayak skills.

10/MAR/2021 UPDATE: ALL CUSTOM TRAINING PROGRAM SPOTS FOR THE 2021/2022 SEASON ARE NOW FULL. SMC CUSTOM PROGRAMS ARE CAPPED TO ENSURE THE CURRENT ATHLETES GET THE BEST QUALITY COACHING SERVICES I CAN OFFER.

STILL AVAILABLE:

  • PRE-WRITTEN COAST TO COAST PLANS 

These are carefully pre-written plans that cater to people training for the Kathmandu Coast to Coast. 

1-Day or 2-Day individual athlete plans

Beginner and Intermediate versions

Loaded through Training Peaks software (Free Account)

Available from 1st May

PRE SEASON BLOCK

15 Week Coast to Coast Plan (Begins 16th July 2021) – $149

BLOCK TO RACE DAY

15 Week Coast to Coast Plan (Begins 29th October 2021) – $149
10 Week Coast to Coast Plan (Begins 3th December 2021) – $119

BUNDLE

Purchase the pre-season block and block to race day together
2X 15 week blocks – 16th July 2021 to race day – $275

All include: 

  1. TP account tutorial videos
  2. SMC specific resources: – How to use your training program & how to train effectively, Nutrition, Template training diet, Template nutrition plan and more
  3. Discount codes for sports gear and high-performance nutrition

30 MIN PHONE/SKYPE CALL:  –$50 ea – Organise a meeting with Sam

e.g. Any training questions, feedback, injury, nutrition or other advice to help you feel you are staying on track

PRIVATE TECHNIQUE SESSIONS FOR KAYAKING & RUNNING 

What it includes: 

  • 3 min video summarising key points from session
  • Basic theory
  • Kayaking: Seat, footrest and paddle setup – Comfort and optimal power
  • Kayaking: Dry-land drills
  • Kayaking: On the water drills
  • Running: Drills and strength exercises
  • Running: Shoes and accessories inspection
  • Kayaking: Coach and student paddling side-by-side
  • Running: Coach and student running side-by-side
  • Debrief

TUITION FEES:

– Single session: $80 for 50mins

– Three session bundle: 3 x 50min sessions – $220 (6 Month expiry after first use) 

Contact me for group session prices and fees for travel to locations over 20km from SMC Base – Hoon Hay, Christchurch.

KAYAKING RIVER SKILLS (Moving water/rapids)

All river skills inquires must be processed through ‘TopSport’ Kayaking sector: www.topsport.co.nz

*TOPSPORT is the company I work for in Christchurch for all my outdoor activity work. We are proud Multi-Sport professionals and can help you with your Kathmandu Coast to Coast journey. We have you covered for Goat Pass Mountain Route guided trips (run or fast walk), Waimakariri Gorge kayaking guided trips, Grade II kayaking courses, and Custom skill days for both river kayaking and rock running. See more here –> www.topsport.co.nz

Get in touch

Email: sammansoncoaching@gmail.com