My Services:
- Multi-Sport, Running, Cycling and Endurance Kayaking programs – I write specialized programs for those who wish to reach their goals within these sports. Different coaching categories for different people and particular lifestyles.
- Coaching services available (limited) along with training programs to ensure the best possible result
- Technique sessions: Running and Kayaking. Particularly specializing in technical running skills, flat water kayaking forward paddle stroke and moving water/river kayak skills.
See below for more details
PRE-WRITTEN COAST TO COAST TRAINING PLANS (No Coaching included)
These are carefully prepared pre-written plans that cater to people training for the Kathmandu Coast to Coast.
- 1-Day or 2-Day individual athlete plans
- Beginner and Intermediate versions
- Loaded through Training Peaks software (Free Account) – viewed easily through mobile phone app and/or website
- Budget friendly – More affordable and higher quality than others on the market
- Great feedback from past users and successful results!
READY TO PURCHASE A PREWRITTEN PLAN? FILL OUT THE FORM HERE:
TRAINING PLAN APPLICATION FORM
FREQUENTLY ASKED QUESTIONS
TRAINING BLOCKS TO KATHMANDU C2C RACE DAY 7th/8th FEBRUARY 2025
- 40 Week Coast to Coast Plan (Begins 2nd May 2024) – $415
- 30 Week Coast to Coast Plan (Begins 11th July 2024) – $335
- 15 Week Coast to Coast Plan (Begins 24th October 2024) – $199
All include:
- Training Peaks account tutorial videos
- SMC specific resources: How to use your training program & how to train effectively, Nutrition, Template training diet, Template nutrition plan, Template race day plan and more
- Discount codes for sports gear and high-performance nutrition
- Facebook community group
- Q&A Facebook Live once a month with Sam Manson
*These plans has been created to ensure that all athletes of all abilities have access to the information they need to make the most of their Coast to Coast campaign at an incredibly low cost. It is important to note that other than the resources provided and the Facebook Live Q&A, Sam cannot provide any individualised coaching. This is due to his commitment to his athletes that he coaches full time on his comprehensive training plan.
If you need extra advice, please attend the group Q&A on Facebook once a month (Free to all Pre-written Plan athletes) or book a private phone call (See details below).
CLICK HERE FOR THE PREWRITTEN PLANS APPLICATION FORM
Testimonials on the c2c Pre-written training plans
From previous athletes who have used the SMC Pre-Written plan service for their Coast to Coast campaign
★★★★★
“This was by far the most comprehensive plan I’ve had for endurance training. It was my first time in the C2C as a two dayer and was looking to enjoy it, be comfortable (if that’s possible!) and finish. I beat my planned time by almost an hour and finished in the top 25% for my age. Bloody stoked! Thanks again Sam. Legend.” “Your plans are awesome and represent incredible value for the detail you get……I’ll be back again this year for sure!”
Rob Walkinton
2-Day individual – 2024 Kathmandu Coast to Coast – 12th Veteran Male
★★★★★
“Huge thanks Sam Manson for your training plan this summer. First timer & doing longest day, and had a perfect day which sure wouldn’t have happened without your plan. Your 40 week Intermediate plan was perfect, found the detail around each session really good. Pleased to race injury free & feeling great all day, which didn’t expect! Had also used your nutrition advice/template which learnt lots from. Was really pleased to finish in 14:07, definitely addicted now so will be back again next year with your plan”
Aaron Price
1-Day individual – 2024 Kathmandu Coast to Coast – 32nd Open Male
★★★★★
“Thank you for a fantastic plan and helping us understand the little details that make a difference via the monthly sessions. Sam said at the start, the plan was crafted so we would have a good day out and he delivered for me. While I have had a couple of other coaches in the past, this year under Sam I seemed to train much smarter not harder off the back of the plan and the advice helped me get a solid race plan together. The goal in 2024 was to try and meet the cut offs…. This year I not only had time up my sleeve so I could relax at transitions but I actually felt strong in the last parts of the race and got top half of my category. That was well beyond my expectations.”
Steve O’Brien
1-Day individual – 2024 Kathmandu Coast to Coast – 15th Classic Male
Click below to order your plan:
C2C TRAINING PLAN APPLICATION FORM
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PRE-WRITTEN running and kayaking TRAINING PLANS (No Coaching included)
To order any of the following please email: sammansoncoaching@gmail.com
These are carefully prepared pre-written plans:
- Loaded through Training Peaks software (Free Account) – viewed easily through mobile phone app and/or website
- Budget friendly yet high quality
Options
- 20 week – Multisport program with a primary focus on running – Intermediate level: $265 – Includes Strength training – Prepares you for a multisport race and makes running your new strength!
- 18 Week – Running program – Designed for C2C Goat Pass run stage – Intermediate level: $239 – Includes Strength training
- 19 Week – Running program – Designed for a hilly trail run race around 20-28km – Beginner level – $250 – Includes Strength training – Optional cycling cross training available
- 15 Week – Kayaking program – Designed for C2C kayak stage – Intermediate level: – $199 – Includes Strength training
All include:
- Training Peaks account tutorial videos
- SMC specific resources: How to use your training program & how to train effectively, Nutrition, Template training diet, Template nutrition plan, Template race day plan and more
- Discount codes for sports gear and high-performance nutrition
- Facebook community group
- Q&A Facebook Live once a month with Sam Manson
To order any of the above plans please email: sammansoncoaching@gmail.com
INDIVIDUAL COACHING -$90 PER WEEK *
Become apart of a small yet quality group focused on performance. Sam will to help you become the best you can be through guidance, experience and up-to-date sport science.
- Contact your coach. A standard week: 1X 15-20min phone call per week + contact through text or email
- Personalised training program
- Strong coach-athlete relationship
- Consistent advice and feedback
- Long and short term program planning + periodisation blocks. Personalised training adjusted weekly to fit your lifestyle, your schedule, your body’s capabilities. All plans are written from scratch, designed specifically for you.
- Accumulated data for superior performance
- Goal setting
- Nutrition
- Race preparation and and race execution
- SMC group activities or workshops
- SMC specific resources
- Discount codes for sports gear and high-performance nutrition
All new athletes must book a $90 initial consultation. Position will be confirmed for coaching and/or personalised plans after agreement and first payment is made.
*1/MAR/2024 UPDATE:
ALL INDIVIDUAL COACHING SPOTS FOR THE 2024/2025 SEASON ARE NOW FULL. SMC CUSTOM PROGRAMS ARE CAPPED TO ENSURE THE CURRENT ATHLETES GET THE BEST QUALITY COACHING SERVICES I CAN OFFER.
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PHONE/SKYPE CALL: –$45/30mins
Any training questions, feedback, injury, nutrition or other advice to help you feel you are staying on track
To book, please email: sammansoncoaching@gmail.com
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PRIVATE TECHNIQUE SESSIONS FOR KAYAKING & RUNNING
What it includes:
Kayaking technique - 50 min Initial session $120
- 5 min personal video analysis summarising key points from session
- Email notes – Personalised for you
- Basic theory
- Kayaking: Seat, footrest and paddle setup – Comfort and optimal power
- Kayaking: Dry-land drills
- Kayaking: On the water drills
- Debrief
Running technique – 50 min Initial session $120
- 5 min video summarising key points from session
- Email notes – Personalised for you
- Basic theory
- Running: Drills and strength exercises
- Running: Shoes and accessories inspection
- Running: Coach and student running side-by-side
- Debrief
Kayaking Technique : 30min Follow up session $55
- Email notes – Personalised for you
- Tuning what you have been working on
- Practicing new parts of the stroke
- Kayaking: Dry-land drills
- Kayaking: On the water drills
- Kayaking: Coach and student paddling side-by-side
Location:
Sessions are typically at Arawa Canoe Club, Christchurch but travel can be arranged to alternative locations e.g. Lake Rua, Lake Hood, RDR etc.
Running sessions are typically at the end of Albert Terrace in Christchurch but travel to other locations can be arranged.
Any travel more than 20km from Hoon Hay, Christchurch incurs a $0.75 per km extra charge
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KAYAKING RIVER SKILLS (Moving water/rapids)
All river skills inquires must be processed through ‘Topsport’ Kayaking sector: www.topsport.co.nz
*TOPSPORT is the company I work for in Christchurch for all my outdoor activity work. We are proud Multi-Sport professionals and can help you with your Kathmandu Coast to Coast journey. We have you covered for Goat Pass Mountain Route guided trips (run or fast walk), Waimakariri Gorge kayaking guided trips, Grade II kayaking courses, and Custom skill days for both river kayaking and rock running. See more here –> www.topsport.co.nz
SAM MANSON 