Here it comes

9.5 days away, heaps of time. No worries. I just took 3 months off work for this day. No big deal.

I can handle the pressure, I love this part: The taper. Finally I feel light on my feet and full of energy. After months of crazy thoughts that conclude on negatives and sometimes positives ideas, I’m now maintaining a confident and positive approach. It is easy all I do is not allow any negative thoughts to enter my head. I am buzzing at the thought of how close it is, it gets my heart racing.

I’m really fit. Just sitting down I can drop my heart rate to about 40BPM within 20seconds. I’ve been wearing a heart rate monitor all summer. I hate it. It has left a lovely tan line and itchy Eczema marks. It is sweaty and chest restricting. But with my main man Cam Durno who has been Coaching me since October it is a requirement. Sessions are focused around Heart Rate zones and I have soaked up a whole lot of quality training. Yes now I have a coach. I should update my Bio I suppose.

I spent all of December in Wairoa, Hawke’s Bay on the farm. The sun there is the hottest in the country by far. So many days in the mid thirtys. Long runs on the exposed farm land hills were tough sessions. The Wairoa river is always flat so an excellent chance to get a month of technique training in the K1. Waikaremoana and the Ureweras were an excellent as a training ground too. I spent a little bit of time doing some club races with the Gisborne cycling club. Loved the long rides by myself around Mahia peninsula stopping only at the dairy for a Oslers Bakery steak pie before heading home.

My Wairoa home

My Wairoa home

Grabbing some Paua in Mahia on the days I didn't cycle there

Dad and I grabbing some Paua in Mahia on the days I didn’t cycle there

New years day I made the trip south, gorged myself on the incredibly addictive beer batter fries on the Blue Bridge Ferry and did a massive training day in Blenheim the following day. A practice ‘longest day’. Cycling on the Marlborough flats, running up Mt Robertson and kayaking the Wairau. It was here the symptoms of my cold began. I finished the drive to Canterbury that day where I was to reside at my Aunt’s & Uncle’s home in West Melton for a few weeks. I spent the next two days in bed with sleepless nights and a heavy fever. The fever lasted about 10 days. It didn’t help that I trained through it. A run over goat pass included dunking my head underwater a few times to cool the overheating head. Ahhh bugger.

The day I ran goat pass while still in fever, still happy as!

The day I ran goat pass while still in fever, still happy as! HR monitor bulging out

Tackling the goat pass rocks

Tackling the goat pass rocks

I paddled the Waimak quite a few times and watched it get lower over time and scrap the bottom off my precious battleship. Eventually I got my energy back and the fever left me. But plenty of remnants of flem and snot.

Just entering the gorge during the Waimak paddle. Beautiful day.

Just entering the gorge during the Waimak paddle. Beautiful day.

On January 17th I competed in the Greymouth MountainMan race. It has been set up to sequence the same in stages as Coast to Coast but shorter. Idea was to treat it as practice for the real day. I felt good and confident in the morning. The day went nearly perfect. I nailed my nutrition and raised the intensity where I would want to. I was however slow, really slow. I placed well back. No speed work and perhaps the leftovers of the fever. Disappointed with the placing I got but reminded myself to be patient and took good points of learning from the day.

Paddling in to finish the MountainMan race

Paddling in to finish the MountainMan race

Three days later I moved to Lyttelton Harbour at my Grandparents home, where I stay till race day. Further from Arthurs Pass but an excellent training location. The water 20 meters from the front door and trails to run on everywhere. I’ve participated in some cool bunch rides, Tuesday Worlds from Princess Margaret Hospital and Sunday rides from Homebase in Shirley. All commenting on my sweet new ride. It is a beaut of a bike, so fast to ride and finally I have a nice wheelset! Thanks Giant Bikes and Torpedo7 for your support.

About to take the new bike for it's first spin!

About to take the new bike for it’s first spin!

The old bike (For sale, make an offer please)

The old bike (For sale, make an offer please)

I spend most of the spare time doing maintenance on the bikes, and the kayak. At least 10 hours this week has been spent on repairing my foot block/ steering system which snapped last Friday 1 HOUR INTO THE WAIMAK. Lucky then and not in the race. Also time sanding down the boat, filling the deep scratches with resin and putting on a fresh coat of paint. Fresh set of tyres on the bike which are wearing in this week. Recovery time in the neighbours spa, and some proprioception work on the tight ropes at the confidence course and rocky stream in the park across the road.

endlessly sanding away at the kayak hull, not much of a rest day!

Endlessly sanding away at the kayak hull, not much of a rest day!

Things are running smooth (including wheel bearings and the bottom of my boat). Getting organised ahead of time for once. Counting out 10 band aids is annoying for compulsory gear, I do need to find a long sleeved paddle jacket still (mine is short sleeved) and I haven’t got a support crew that are capable of running up the hill for the kayak transition with me yet!

Installing my repaired footblock while my young cousin balances a frisbee to my head and films it

Installing my repaired footblock while my young cousin balances a frisbee to my head and films it

 

Bike fitting myself since the bike shop are always too busy to book me in. Balanced the phone on top of the car in the garage.

Bike fitting myself since the bike shop are always too busy to book me in. Balanced the phone on top of the car in the garage.

Apparently I have been ‘seeded’. It is an honor to be recognised. Very cool. However I don’t like it really. I prefer to not be mentioned before the event. However that’s what I get for not winning the race the first year. Now I’ve become a familiar face!

The announcement of the top male seedings and race numbers

The announcement of the top male seedings and race numbers

There is now an App which you should download – Free. Live updates of the race all days with GPS tracking too. Search “Speight’s Coast to Coast’ in your App store. Or try clicking here Andriod OR Apple

Countdown is on. I would love any support on the day. If you’re in the area try and visit me on the day! A cheer always helps. Otherwise yelling at the digital screen is good enough too :D. Here’s a map of the final ride route if you are going to be local.

final ride map

 

Running to the C2C finishline in 2014

Running to the C2C finishline in 2014

About Sam

Aircraft Technician/Outdoor Instructor but currently a full time Multisport Athlete. Super passionate about outdoor adventures and seeing how well I can get my body to perform for the sports I do. Striving to be the best I can be and help/inspire anyone that wants to be along the way.

Posted on February 5, 2015, in Training and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink. 9 Comments.

  1. Hideo Yoshihama

    Hi Sam. Wow what a great training you have been doing. You nailed it. I was wondering where you are. WCMC members are all good. Good luck and all the best on the race day!! I will do the 2 day event so will try not to block you 🙂 Cheers, Hideo

  2. give it your best Sambo. That’s all you can ask. I’m sure you will.

  3. Hey there Sam! Sounds like you’ve been training super SUPER hard, after reading this I have my suspicions that it might have been Scarlett who threw the frisbee on your head 🙂 I’ll be here in England cheering you on and constantly refreshing my page to see how you are going, but I’m sure you will do awesome. I’m looking forward to see the pictures of you crossing that finish line in Sumner. Good luck and give it your best shot — I know you will!!
    Ruby 🙂 😀

  4. Great article Sam. Interesting to understand how much commitment is required to get good results these days. I’ll be in a wide double doing tandem teams but still confident I will be out of your way when you blast down on Saturday. Fair winds!

  5. Dosn’t seem that long ago we were heading to those pool sessions in Taradale Sam. It’s so good to see you going hard in such a systematic way. I’ll be keeping an eye on your progress on the day for sure. Go Wairoa boy !

  6. Go Sammy!! We will watching the feed closely & definitely yelling at PC!! You have done so well at the prep and with all the challenges but you can do it just go hard Thinking of you & especially who does the transition hope they get it right! Shame you haven’t been able to get the support you had organised but I am sure those there will do a sterling job. Lots of Love Les & Phil:)

  1. Pingback: Speight’s Coast to Coast 2015 | SAM MANSON

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